3 Powerful Slimming Drinks You Can Make at Home

3 Powerful Slimming Drinks You Can Make at Home

In the fight against excess kilograms, slimming drinks play an important role. In the modern world, obesity is becoming a problem for an increasing number of people, regardless of age, gender, or social status.

Sedentary work, a sedentary lifestyle, and a huge number of places for a snack on the run sooner or later lead a person to increase in body weight. Fighting excess weight has subsequently become a priority in many countries around the world.

Please watch the video: 3 Powerful Slimming Drinks You Can Make at Home

Powerful Slimming Drinks

Weight Loss Goals

The decision to lose weight is like a tornado. We suddenly say to ourselves: "From today I'm changing my life! I want to be thin and happy and I will do anything for that!". We often associate weight loss with happiness, only to find that the excitement fades and all that remains is discipline. Although losing weight can make us feel better and healthier, it doesn't automatically make us happier.

I viewed physical appearance as a door opener to whatever positive experience I dreamed of. Do you recognize yourself in this story?

Impulses and emotions make us decide to lose weight. But often we don't think deeply about our real reasons, to clearly understand why we want to invest time, effort, and discipline in the process of losing weight. Usually, our arguments are quite superficial and do not form the basis of a real lifestyle change. Not to mention a real change in our mental structure and beliefs! We must first let go of the constraints of our own minds and the ideas that limit them. After that, everything will be arranged, with the help of new rules, which will help us reach our goal!

You think being thin means you will be more successful in life
You imagine that you will be at peace with yourself if you are thin.
Here are some good answers to the question "WHY do I want to lose weight":

• You want to feel like you have more energy
• You want to move more freely and with more ease
• You want to learn how to eat healthier and consume less processed products
• You want to integrate exercise into your life and enjoy its benefits
• You want to know more about yourself and who you really are
• You want to evolve as a person and you believe that movement and giving up "eating nerves" and harmful habits are tools that will help you in this way
• You want to set a positive example for your family and children

When you are clear about your reasons for wanting to lose weight, you will have a good starting point on your journey; you'll see that it's worth enjoying it, seeing the results you want, and maintaining your discipline along the way.

Health Benefits

People often think of foods that can help them lose weight, but weight-loss drinks are also very important in a weight-loss diet. Diet drinks tend to be lower in calories than solid foods, but may also contain unique compounds and active ingredients that boost metabolism, help improve health, improve digestion, suppress hunger, and balance hormones, among other functions of the body. All these results support your weight loss goals, without forcing you to change a large part of your daily routine (in terms of nutrition).

If you are, however, certain low-calorie drinks can help by boosting your metabolism, stabilizing blood sugars, and controlling cravings, plus other health benefits.

Some of the most effective weight loss drinks are quite common and are widely available in stores, while others can be made at home or found in specialized health food stores (bio & ecotype). Increasing your fluid intake is almost always a good thing, provided you consume the right drinks that contain the right mix of nutrients for your goals (losing weight, body remodeling, melting adipose tissue, reducing cellulite) to be met successfully.

Blood Pressure

It brings down the risk of suffering from the following diseases: Diabetes Heart disease Osteoarthritis Sleep apnea Specific types of cancer Stroke improves your blood sugar levels, and cholesterol levels, and brings down your blood pressure.

Please watch the video: 3 Powerful Slimming Drinks You Can Make at Home

Powerful Slimming Drinks

Body Fat

It targets body fat by boosting your body's metabolism. It also helps to burn belly fat and lose weight fast.

The best part is that it doesn't contain any stimulants or chemicals, so you can use it without worrying about side effects.

These drinks contain a blend of natural ingredients which are known for their ability to boost the metabolic rate and help in burning calories. When you drink it every day, it reduces the amount of body fat.

Beneficial Nutrients

Additionally, these beverages contain beneficial nutrients like antioxidants and other powerful compounds that can benefit your health.

The ingredients in these natural drinks are the main sources that promote weight loss, because each of these drinks has some diuretic properties that remove toxins and help eliminate the water retention that bothers you so much, especially in the legs and waist.

Please watch the video: 3 Powerful Slimming Drinks You Can Make at Home

Powerful Slimming Drinks

Powerful Slimming Drinks

The use of beverages for weight loss also promotes:

- body cleansing;

- the restoration of health;

- an elevated standard of living.

It is not a secret for anyone that it is much more challenging to lose weight than to gain some. To cope with this difficult task, you need exercise, fitness, a balanced diet, as well as tasty and healthy drinks for weight loss.

Everyone who has faced the problem of excess weight begins their path to weight loss with attempts to limit themselves in what concerns food. Often, this method does not bring the desired result. What, in this case, does a person need to achieve their goal?

They are going to seek additional means that will help get rid of the life-threatening kilograms. First of all, this will come in the form of sports, and secondly - it will be a diet tailor-made for their own body. One contribution to that diet is provided by fat-burning drinks. They are low-calorie, taste good, and are easy to make.

Rules for the use of beverages for weight loss

To achieve a positive result with the use of beverages that help to get rid of extra kilograms, it is desirable to adhere to some completely uncomplicated rules:

- the slimming organism is susceptible to dehydration, which is why it is necessary to drink at least 2-2.5 liters of liquids per day;

Please watch the video: 3 Powerful Slimming Drinks You Can Make at Home

Powerful Slimming Drinks

- to achieve a long-term result, all fat-burning drinks should be taken in strict dosages and, preferably, on an ongoing basis;

- during the diet, tea (preferably green) and natural ground coffee are allowed without the addition of fatty cream and sugar;

- all nutritionists, without exception, have ruled against the intake of liquids during meals. It is better to drink a glass of water half an hour before a meal or an hour after;

- in order to avoid edema, do not drink any liquids just before bedtime;

- slimming drinks should be consumed three times a day preferably.

Please watch the video: 3 Powerful Slimming Drinks You Can Make at Home

Powerful Slimming Drinks

Types of drinks for weight loss

Drinks that effectively fight excess weight are special herbal teas with spices and honey, fruit and vegetable cocktails, berry smoothies, and a novelty that has recently made its way into the world of slimming - Sassy Water (named for the nutritionist who created it).

It should be noted that, along with the consumption of these drinks, not only does one lose weight, but the human body will also be relieved of any slag, the antioxidants will eliminate toxins, the metabolism will be accelerated, and the digestion process will improve, and, as a result, the person will feel an unprecedented burst of energy.

Watch this short video ”Natural Belly Slimming Detox Water Recipe”, This is the Detox Water recipe, we use to slim down before photoshoots and big events!

Recipes for weight loss drinks

Recipe #1. The Miracle Sassy Water

Sassy water, created by Cynthia Sass, was designed precisely to quickly burn fat on the abdomen.

Sassy water contains a series of vitamins and active substances designed to accelerate metabolism and stimulate the melting of fatty tissue around the abdomen. The secret is not only in the quality of this water but also in the quantity of water consumed.

The recommended "dose" of Sassy water per day is 8 glasses or at least 2 liters of water. It is recommended to consume this water at room temperature.

Please watch the video: 3 Powerful Slimming Drinks You Can Make at Home

Powerful Slimming Drinks

The benefits of Sassy water:

• Improves digestion;
• Calms the digestive tract;
• It gently unloads the gallbladder and reduces the risk of gallstones (gallstones);
• Reduces edema in the body, is also indicated for people who have swollen legs or wake up in the morning with a swollen face;
• Improves blood circulation;
• It has detoxifying effects;
• Lowers bad cholesterol;
• It helps in weight loss processes;

It is advisable to associate the consumption of Sassy water with a healthy diet, for a period of at least 3 months, for safe and long-lasting effects.

There's nothing complicated about Sassy Water. To make it, you need a couple of litres of pure still water, a ginger root, fresh mint or melissa, a small cucumber, and lemons.

Prepare it in the evening, so that during the night, it has infused and absorbed all the useful substances. Prepare only one helping if you want to enjoy a fresh drink the next morning.

Please watch the video: 3 Powerful Slimming Drinks You Can Make at Home

Powerful Slimming Drinks

All of the solid ingredients must be thoroughly washed.

Boil 2 litres of water and wait for it to cool. Then put water in the glass container. Slice the lemon and cucumber, then add the slices to the water. Then put 12-15 mint leaves and a teaspoon of a grated ginger tip.

Leave the water overnight, at room temperature, then drink it the next day.

You can take water with you everywhere: at work, in the gym, at classes, etc.

Warnings: do not squeeze the lemon, the water will change its ionic composition by itself. If you squeeze the lemon, the water becomes slightly acidic, possibly predisposing you to kidney stones. That's why the lemon is only cut into thin slices, and depending on the composition of the water, the drink will "transform" into Sassy water.

Keep Sassy Water preferably in a cool place. Every evening, you will have to prepare a new portion of the cocktail. It is recommended to drink it the next morning on an empty stomach. The first portion is one glass, then, during the day, you need to drink the rest of the mixture.

The ingredients in the drink have a beneficial effect on the body. The fibre-rich cucumber kills the feeling of mild hunger and slows down the transformation of carbohydrates into fats.

Powerful Slimming Drinks

Recipe #2. Green herbal cocktails

The green herbal cocktail is jam-packed with vitamins, antioxidants, amino acids, and macro- and micronutrients.

To make this truly healing drink, you need a set of your favourite fresh herbs, a little water, a blender, and any vegetables or fruits (cucumbers, tomatoes, asparagus, broccoli, bell peppers, avocados, apples, grapefruit, kiwis...), a pinch of spice (a mixture of peppers or Provencal herbs would be great for a vegetable cocktail), cinnamon, vanilla, ground sweet paprika, cloves, and other seasonings.

Please watch the video: 3 Powerful Slimming Drinks You Can Make at Home

Powerful Slimming Drinks

All of the prepared ingredients should be simply ground in a blender, then half of the result splashed with water and put in a refrigerator for a while. This green cocktail fights off hunger well and can easily be used as a pre-lunch snack and also alkalizes the body. The antioxidants it contains are ideal for slowing down the action of free radicals, which affect healthy cells in the body. Due to their low-calorie index and high fibre content, they speed up your metabolism and help you lose pounds more easily.

It is rich in vitamins and minerals. These juices are an excellent source of nutrients. They provide us with significant amounts of vitamins (A, C, and K) and essential minerals (calcium, magnesium, zinc, and iron). Its daily or regular consumption contributes to maintaining good kidney, liver, and cardiovascular health.

Recipe #3. Beetroot and carrot-apple juice with celery

In the application of beet juice, one essential point needs to be considered. This juice cannot be consumed in its pure form, in order to avoid problems associated with cardiac activity and digestion. To accustom the organism to beet juice, it is necessary to up the dose gradually, starting from 50 ml and diluting it with juice or water.

Please watch the video: 3 Powerful Slimming Drinks You Can Make at Home

Powerful Slimming Drinks

So, for the preparation of beetroot-carrot-apple juice, you will need beets, carrots, green apples, celery, and pure filtered water. All of the ingredients must, as usual, be ground in the blender, splashed with water, and left in the cold for a couple of hours. You can drink this juice throughout the day.

This super-useful cocktail will contribute to the removal of toxins, cleanse the vessels, improve the general condition of the body and fill it with energy.

The use of beverages for weight loss has a beneficial effect on the human body, helps it get rid of excess weight and accumulated slag, and also improves mood and appearance.

You can also find valuable information about The Best 14 Foods That Make You Feel Fuller for Longer if you click here!

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