9 Foods to Avoid with IBS! All You Need To Know!

9 Foods to Avoid with IBS!

IBS (Irritable Bowel Syndrome) is a common digestive disorder characterized by abdominal pain or discomfort accompanied by changes in bowel habits. People who suffer from IBS often experience bloating, gas, constipation, diarrhea, and/or stomach cramps. The condition affects nearly 15 percent of adults worldwide. here are the Foods to Avoid with IBS. There are several foods that should be avoided by those suffering from IBS.

IBS symptoms vary widely between individuals. Some people only experience mild symptoms, whereas others develop severe complications such as ulcers, bleeding, and even cancer. While some people manage their symptoms with lifestyle modifications alone, others require medical treatment.

These are the foods to avoid with IBS: dairy, wheat, caffeine, alcohol, spicy food, and citrus fruits.

9 Foods to Avoid with IBS!

9 Foods to Avoid with IBS

9 Foods to Avoid with IBS

1. All fries and other fatty preparations

This is your worst enemy when you walk in the door of fast food: French fries, both fatty and salty, should be avoided as much as possible when starting a healthy diet. The good news: It's possible to indulge while eating less fat, thanks to a few simple methods. Fried food and weight loss are not compatible for several reasons.

9 Foods to Avoid with IBS

The gas in french fries is caused by their high starch content. Starch is broken down into sugars, which are poorly absorbed by the intestines, provide an astringent sensation, and inhibit tract peristalsis. Because food residues move more slowly through the intestines, helpful microbes have a more difficult time affecting them. Everything is set up for bloat.

The fats contained in fried foods and other fatty preparations can trigger strong contractions in the colon, causing diarrhea and stomach ache. Be careful not to consume too many fried foods, such as steak, fries, or any kind of fried potatoes. You should avoid fast food, fatty sauces, animal oils, margarine, and butter. Reducing your intake of fat can help limit intestinal pain.

2. Spicy food

It is generally recommended for people with irritable bowel syndrome (IBS) to avoid spicy foods, as they can irritate the digestive system and worsen symptoms such as abdominal pain, bloating, and diarrhea. While everyone's tolerance for spicy food is different, it may be helpful to start by avoiding very hot spices and gradually increasing your tolerance over time.

Some people with IBS find that they can tolerate small amounts of spicy food, while others find that they need to avoid it completely. It may also be helpful to try and identify specific spices that trigger your symptoms, as this can help you to create a personalized dietary plan that works for you.

9 Foods to Avoid with IBS

Capsaicin, contained in chili, causes spasms in the large intestine, resulting in abdominal pain and diarrhea. It is the same for all spicy dishes containing peppers. So eliminate these dishes and spicy foods from your diet as much as possible, and, if you really want to eat spicily, consume a small amount from time to time only!

3. Caffeine and alcohol

The daily consumption of caffeine can cause these digestive disorders of the irritable bowel. So avoid coffee! And, when you want to drink a cup from time to time, put a lot of water in it. Alcohol in large quantities is toxic - acute alcoholism can kill you - and irritating in small quantities. It affects every part of the digestive tract.

9 Foods to Avoid with IBS

Wait for a certain intestinal comfort to settle in before drinking more regularly and re-enter this drink into your diet gently while avoiding making it too strong. Same for alcohol, avoid it incontestably. Also, alcohol consumption greatly increases the risk of duodenal ulcers and acute or chronic pancreatitis. However, the main target is the liver. Alcohol consumption can produce fatty liver (fatty infiltration of the liver), alcoholic hepatitis, and cirrhosis, a frequent cause of death. Irritation of the colon leads to diarrhea and, much more seriously, to the development of polyps and rectal cancer.

9 Foods to Avoid with IBS

Watch the video Alcohol and Cancer. What Are The Benefits And Risks Of Drinking a Little Alcohol?

4. Artificial sweeteners

Sugar is harmful to the body, sugar is a drug, and sugar leads to obesity… As a result of the increasingly intense popularization of the disastrous effects that sugar has on the body, people have turned to inverted sugar, often presented as the better option for the good of the tossed sugar. In the lines below we will show why inverted sugar if it does not come from a natural source - honey being one of these, does more harm to the body than raw sugar.

Most artificial sweeteners contain sorbitol and mannitol, two substances that have a mild laxative effect. Eating such substances on a daily basis can cause intestinal gas and diarrhea. Limit these artificial sweeteners as much as possible and watch out for chewing gum, which, for the most part, contains a lot of them. Read the ingredients list every time!

You can also find valuable information about the 10 Essential Foods for Detoxing if you click here!

5. Foods that ferment

All foods that ferment tend to cause flatulence, which is very uncomfortable. This is the case for legumes such as lentils, beans, peas, or chickpeas… and the cabbage family, such as cabbage, broccoli, turnips, cauliflower, and Brussels sprouts… Same for garlic and onion, which are to be avoided as much as possible in your diet.

9 Foods to Avoid with IBS!

9 Foods to Avoid with IBS

Foods that ferment include lactose-free milk, kefir, cheese, yogurt, sour cream, and sauerkraut. Fermentation occurs when certain types of bacteria transform food carbohydrates into lactic acid. This process helps to preserve the food and make it more digestible. Foods that are fermented typically have a slightly sour or tangy taste as a result.
The benefits of fermentation range from adding flavor and nutrients to foods to helping them break down properly so that they can be absorbed by the body. Additionally, fermentation is known for promoting gut health because it contributes to the growth of healthy microorganisms in the intestines.

6. Cereals rich in insoluble fiber

Foods high in insoluble fiber are also to be avoided, as they are irritating to the intestines and tend to aggravate digestive symptoms. Thus, cereals rich in insoluble fiber accentuate bloating, intestinal pain, diarrhea, and loose stools. They are found in whole wheat, wheat bran, whole-wheat bread, multi-seed bread, flax seed bread, whole wheat pasta, bulgur, whole corn, cereals with multi-seeds, etc.

9 Foods to Avoid with IBS

Most cereals are not rich in insoluble fiber, as this type of fiber is only found in plant-based foods. However, some examples include oatmeal, quinoa, and amaranth. Each of these cereal options offers a significant amount of soluble and insoluble fibers which can help with bowel regularity and digestive health overall.

9 Foods to Avoid with IBS

7. Red meat

Red meats digest too slowly and stay longer in the body, which often causes intestinal pain. Thus, it is better to avoid red meats as often as possible, but also sausages, ham, minced meat, and chops… If you love these dishes, simply reduce the portions by eating them only three times a week, for example.

8. Dairy products

Not only are dairy products not providing fiber, which would facilitate their digestion, but they also contain fat and lactose. In addition, seroproteins and casein intensify digestive problems, resulting in diarrhea and constipation. So avoid too many dairy products and cheeses. Instead, cow, almond, soy, or untreated goat milk is preferable.

Daily consumption can affect the state of the body because lactose intolerance is one of the most common forms of intestinal enzyme deficiency and can occur in all age groups. A person diagnosed as lactose intolerant has difficulty digesting lactose and may experience gastrointestinal symptoms whenever they consume milk or its derivatives.

9. Fructose

About one-third of people with irritable bowel syndrome are actually fructose intolerant. In this case, here are some foods to remove from your daily diet: apples, coconuts, pears, guavas, melons, mangoes, papayas, grapes, cherries, lychees, as well as all dried fruit. Similarly, avoid all fruit juices containing the above-mentioned fruits. Do not eat barbecue sauce that also contains fructose.

9 Foods to Avoid with IBS

It may seem difficult at first sight to completely change your diet to preserve your intestines. But, in fact, all it takes is some good habits and time for adaptation, and you will see that everything will be better for you, and everything will also be easier! Try to keep up this diet for one or two weeks, and, if you experience a sharp change in your digestive tract, stop consuming those foods that hurt you!

If you have questions or want to comment, please leave them below and I will answer as soon as I can. Thank you for reading ''9 Foods to Avoid with IBS! All You Need To Know!''

YouTube