Best Tips for a Healthy Summer Skin

What Are The Best Tips for a Healthy Summer Skin

All women want to have radiant and healthy skin. Now, when summer is coming, the desire to have beautiful and moisturized skin is even stronger. But how can you keep Healthy Summer Skin?

Healthy summer skin is one that is well-hydrated, protected from the sun, and free from irritation or breakouts. Here are a few tips for maintaining healthy summer skin:

1. Stay hydrated: It's important to stay hydrated during the summer to help your skin stay healthy and glowing. Aim to drink at least 8 cups of water per day, and consider increasing your water intake if you are spending time outdoors or engaging in physical activity.
2. Use sunscreen: Sunscreen is an essential part of any summer skincare routine. Look for a sunscreen with an SPF of at least 30 that provides broad-spectrum protection against both UVA and UVB rays. Apply sunscreen to all exposed skin, and remember to reapply every two hours or immediately after swimming or sweating.
3. Protect your skin from the sun: In addition to using sunscreen, there are other steps you can take to protect your skin from the sun's harmful rays. These include wearing protective clothing, such as wide-brimmed hats and sunglasses, and seeking shade when the sun is at its strongest.
4. Exfoliate regularly: Exfoliating your skin can help to remove dead skin cells and unclog pores, which can help to prevent breakouts and keep your skin looking healthy. Use a gentle exfoliator a few times a week to help maintain healthy summer skin.
5. Keep your skin clean: It's important to keep your skin clean during the summer to help prevent breakouts and other skin problems. Use a gentle cleanser to remove dirt, oil, and sweat from your skin, and be sure to remove your makeup before going to bed.

Do you know what can happen if you have exposed your skin to the sun for a long time? Premature aging, dryness, burns, and deep-tissue damage can cause diseases as serious as cancer.

Best Tips for a Healthy Summer Skin

Skin Type

Human skin, also known as our largest organ, is the first line of defence against environmental factors and can greatly influence the first impression someone has of us. That's why it's worth investing in products that help us protect it and keep it as young and healthy as possible. But how can we protect our skin and complexion if we don't know our skin type? Today's article covers exactly this topic, exploring skin types by phenotype and PH, helping you identify your skin type, and finally providing you with care solutions for all skin types and their characteristics, taking into account some skin conditions.

The Celtic Skin Type

This skin type is very light in colour and is usually associated with people who have blonde or red hair and green or blue eyes. People with this skin type tan extremely rarely and burn/irritate very quickly.

The Nordic Type

Also in the category of very light skin is the Nordic type, also found in people with blond, brown, or even brunette hair. As with the phenotype above, these people also tan hard and burn quite quickly.

Please watch the video: What Foods Reduce Wrinkles Naturally

Best Tips for a Healthy Summer Skin

The mixed type

The mixed type has darker skin than the above, often associated with dark blond to brown hair. This type of skin is more resistant to the sun's rays and, although it can sometimes burn, in most cases it develops a light golden tan.

The Mediterranean Type

This phenotype is represented by slightly dark, olive skin, usually found in people with brown or brunette hair and brown eyes. These people tan quickly and get a medium brown skin tone.

Dark Skin Type

People with this skin type often have genetic origins from areas such as North Africa, Asia, or the Middle East.

Best Tips for a Healthy Summer Skin

Black Skin Type

This type of leather is dark brown or black and has its origins in central Africa, Australia, and India.

Best Tips for a Healthy Summer Skin

Sun Damage

People who are more prone to tanning than burning might want to skip the sunscreen — but, even if a tan isn't painful, it's still technically sun damage. “There's no such thing as a healthy tan,” Park warns. “The skin darkening is in response to UV radiation causing damage in your skin cells.” Get a sun-kissed look by using a self-tanner. All sun tans are the result of sun damage.

Sun Exposure

Take good care of your skin: minimize sun exposure, eat lots of summer fruits and think about your whole body. Sunburns or repeated sun exposure can lead to the development of skin cancers.

Skin Cancers

Skin cancer is the most common type of cancer in the United States, and it can be deadly. Skin cancer is almost entirely preventable. That means you too can avoid being the 1 in 5 Americans who develop skin cancer.

The Skin Cancer Foundation offers an easy rule of thumb to live by using at least an ounce of sunscreen every two hours.

Skin Healthy

There's a lot you can do to keep your skin healthy and protect it from harmful UV rays through the warm summer months and beyond.

Please watch the video: What Foods Reduce Wrinkles Naturally

Best Tips for a Healthy Summer Skin

Tips for a Healthy Summer Skin

Hydrate Your Body

First of all, for the health of the body and of course the skin, you need hydration. The better hydrated your body is, the brighter and more elastic your skin will look.

Hydration is done with plain water at room temperature. Drink water slowly, in small sips, and throughout the day. This is the only way we ensure the hydration of our body, and not by consuming 1-2L of water almost at once. We need about 35 ml of water/kg body, but on hot days we need even more. Why? Because water regulates our body temperature through sweat. Thus, for an average weight of 60 kg, we need 35x60 = 2100ml, i.e. 2.1 L of water. Attention, alcohol or artificially sweetened drinks do not hydrate us, on the contrary, they accentuate the state of dehydration of the body.

Best Tips for a Healthy Summer Skin

Eat Fresh Fruits and Vegetables

We keep our skin beautiful and hydrated when we eat fresh vegetables and fruits, especially those with a high water content such as watermelon or cucumber.

For beautiful and healthy skin from the inside out, we need in our diet natural products rich in vitamin A (e.g. tomatoes, carrots), the vitamin B complex (whole grains, green leafy vegetables), and vitamin E (avocado, oleaginous fruits).

Best Tips for a Healthy Summer Skin

Natural Treatments

In addition to the care from the inside to the outside, we bring to your attention a series of natural "treatments" that we can use to brilliantly cope with exposure to the sun or to reduce its effects, especially during the summer. Here are the properties and uses of some of them:

Carrot oil

Obtained by macerating fresh carrot roots in oil, usually sunflower. It is a yellowish oil with a fine smell, very rich in vitamins and especially in beta-carotene, which is converted into vitamin A in the body.

The role of carrot oil in our care is to prepare the skin for exposure to the sun. It is recommended to be used as a moisturizing lotion, after the shower, when the pores are open and the oil penetrates the skin more easily. Its regular use helps to obtain an even and long-lasting tan. It also contributes to skin regeneration.

Best Tips for a Healthy Summer Skin

Vitamin C

Is found as an active ingredient in various natural skin care products. It is very effective in treating pigment spots that usually appear on the face, following exposure to the sun, and used constantly, it restores the brightness of the skin and is a natural anti-pigmentation remedy. So, it is recommended to use vitamin C-based face creams throughout the year.

Mint Water

Best Tips for a Healthy Summer Skin

Obtained by distilling mint leaves and has a fresh, slightly pungent smell. When applied to the skin, the immediately felt effect is refreshing. During the summer, it is recommended to spray it on the skin affected by sunburn because it has a calming effect and helps to reduce itching and redness. It's also a great invigorator for the heavy feet we face throughout the summer.

Coconut Oil

Best Tips for a Healthy Summer Skin

It's a wonder ingredient that has a multitude of uses. In addition to its skin-soothing and moisturizing properties, it is an excellent remedy for dry and sun-damaged hair. It is recommended to use it weekly, in the form of a hair mask, alone or combined with other ingredients (it is useful to add a few drops of rosemary essential oil to rinse the hair more easily).

Lavender Essential Oil

Lavender essential oil is an aromatic oil derived from the lavender plant. It is commonly used in aromatherapy and has a distinctive, pleasant scent. Lavender essential oil is believed to have a number of health benefits, including the ability to reduce stress and anxiety, improve sleep, and alleviate pain. It can also be used topically to improve skin health and treat a variety of skin conditions. Some people use lavender essential oil as a natural remedy for headaches, sunburn, and insect bites. It is also sometimes used as a natural fragrance in products such as soap, lotion, and candles.

Is one of the most widely used essential oils, recognized for its relaxing properties. During the summer, it can be used successfully for skin regeneration as a result of sunburn. Added to light vegetable oil (eg grape seed oil), it can be used as a massage (30 drops of essential oil per 100 ml of vegetable oil). Also, in combination with Himalayan salt or Epsom salt (not iodized salt) can be sprinkled in the bath (10 drops of essential oil mixed with half a cup of salt). Its skin-soothing effect is extraordinary.

Best Tips for a Healthy Summer Skin

However, there are many ways to have healthy skin even in very sunny seasons.

More Tips for a Healthy Summer Skin

With the next tips, you will be able to enjoy a great summer without worrying about the damage that your skin might suffer.

Best Tips for a Healthy Summer Skin

1. Sleep More

If you want to start taking good care of yourself, you must start with the basics. How much you sleep is of great importance for all human beings, since, in this way, you will avoid signs of tiredness on your face and the dryness of your skin. In addition to that, sleeping enough during the hours you're accustomed to helps you avoid the increase in fat because lack of sleep changes your metabolism, and your body's cortisol is increased by the stress of not having slept.

Always remember that, before sleeping, you must remove all of your make-up in order to avoid premature aging, and your face will thus not look stressed, and you will be able to sleep like a baby all night.

Best Tips for a Healthy Summer Skin

2. Apply Facial Masks

Easy and practical, natural face masks that can be applied at home save many women by giving them healthy and smooth skin in a matter of minutes. There are masks for those who have oily skin and dry skin, and masks that treat either kind of skin, like the masks made out of strawberries (+ olive oil and sugar), which serve to exfoliate and moisturize the skin.

Another very recommended way to take care of your skin is to periodically make moisturizing masks. That is also highly recommended if you have oily skin. Undergo professional exfoliations to remove impurities and show off clean and smooth skin in the summer.

Watch this short video ”Apply Facial Masks”!

3. Undergo Deep Facial Cleansing

Deep facial cleansing is performed in specialized centres. This method, as its name suggests, is a cleansing that purifies and revitalizes the skin. This type of treatment manages to delay the appearance of wrinkles on the face, and also lighten, tone, and smooth your skin, eliminate blackheads, close your pores, revitalize your face, decrease the appearance of tiredness of your skin, and reduce acne.

4. Undergo Express Facial Cleansing

The difference between this treatment and the previous one is that it is more used to hydrate and give that shine that all healthy skin must have. This treatment will help improve the appearance of your facial skin, remove dead cells, promote the generation of new cells, heighten the pH balance of your skin and help you keep it healthy and radiant.

Best Tips for a Healthy Summer Skin

Get a Double Chin Reducer

A lot of people try to look sensational during the summer, and here is a procedure that should not be ignored, if you have an undesirable double chin.

Chin reducer, in addition to reducing the localized fat on your neck, helps make your skin firm and eliminates toxins through the lymphatic drainage offered by the treatment. Not only will you relax through the massages, but you will also improve your health and your skin.

Best Tips for a Healthy Summer Skin

These 5 tips will help make the skin on your face look smoother and more beautiful. Each treatment will also require proper daily nutrition and hydration, as those will help any treatment work much faster. Feel refreshed and ready for the summer with the best care for your skin!

You can also find valuable information about 3 Powerful Slimming Drinks You Can Make at Home if you click here!

How To Prevent and Soothe 4 Skin Problems in the Summer

In the summer months, our skin is exposed to more aggressive environmental factors, and if we are not careful, we risk coming back from vacation at the sea or from the pool where we went to cool off, with various uncomfortable conditions that make us we suffer and which, if not treated properly, can degenerate.

Here, therefore, in the following, some useful ideas and tips to prevent, or, if it is too late, treat 4 of the most common skin problems that hit us during the summer:

Best Tips for a Healthy Summer Skin

Avoid Sunburn

Prolonged exposure to the sun's UV rays can cause redness, swelling, and pain in the skin. These symptoms usually appear immediately after exposure to the sun and can last from a few days to even a few weeks before they heal and disappear.

To prevent such problems, it is best to use a cosmetic product with sun protection, preferably with a broad spectrum, and, of course, to avoid exposure to the sun between 10:00 a.m. and 4:00 p.m.

Best Tips for a Healthy Summer Skin

Best Tips for a Healthy Summer Skin

If you did not take into account these prevention methods and now you are facing mild sunburns, apply body lotions with a strong moisturizing effect to your skin and drink a lot of water to rehydrate.

You can try to cool your skin with cold baths or compresses. In the case of serious sunburns, it is very important not to break any water blisters that form on the skin and not to peel your burned skin. The idea is to consult a doctor, he will know best what to do next.

Skin Rash

The high heat outside can sometimes lead to various skin eruptions, characterized by small pink spots and itching caused by the clogging of the pores due to profuse sweating.

To prevent rashes on the skin, wear clothes made of light and thin materials, through which the skin can breathe.

Best Tips for a Healthy Summer Skin

As an evolution, skin eruptions due to heat disappear by themselves within a few days, but to make these days easier to pass, avoid exposure to the sun and apply cold compresses to the affected areas. These will alleviate the itching sensation. It is not recommended to scratch the affected areas because you risk being left with unsightly scars. Rather, apply a soothing lotion to reduce irritation.

Contact Dermatitis

This is an allergic response that our body gives when the skin comes into contact with an allergen. Culprits can be various plants such as ivy, daffodils, lavender, and chrysanthemums… which, after contact, can cause blisters, swelling, and itching on the skin.

To reduce the risk of contact dermatitis, whenever you go hiking, camping, or on various walks in nature, avoid tall grasses and thickets. You can study, before leaving, the vegetation that you will meet in the chosen location, in order to know what to avoid.

Best Tips for a Healthy Summer Skin

Best Tips for a Healthy Summer Skin

But if you have chosen such a problem, again, do not attack the skin in any way because you risk developing bacterial infections or being left with unsightly marks.

Contact dermatitis can be treated with creams based on hydrocortisone, in mild forms, but if the reaction is severe, you must see a doctor.

Fungal Infections

In order not to get a fungal infection, after every trip to the pool, in nature, to the barbecue… take a shower, then keep the skin dry and well-ventilated as much as possible. Always take care to wear clothes and shoes suitable for the heat outside - it is known that these infections develop in a humid and dark environment.

Best Tips for a Healthy Summer Skin

Best Tips for a Healthy Summer Skin

The treatment of fungal infections on the skin involves topical antifungal creams, natural lotions, and soap. There are also a lot of natural oils from plants or fruits that work and manage to treat the affected skin successfully.

Taking into account the above…

…it's easier to enjoy the beautiful weather outside all the time, be carefree, and pamper yourself under the sun's rays. If you still face any skin problems, the best advice is always to see a specialist doctor! He will always know the best thing to do.

If you have questions or want to comment, please leave them below and I will answer as soon as I can. Thank you for reading ''Best Tips for a Healthy Summer Skin''

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