Craving for sweets is a common struggle that many people face daily. Whether it’s reaching for a cookie after a meal or indulging in a chocolate bar during a stressful day, the desire for something… The Craving for Sweets – Why it Occurs and How to Control it.
Discover the truth about Nitrate in Food & its impact on health in simple terms. Learn to navigate its risks & benefits for smarter eating choices.
Unmask the sweet sabotage! Discover how various sugar types and added sugar in everyday foods might be secretly harming your health.
From ultra-processed foods to pharma’s digital shift—discover the marketing strategies shaping our health choices today!
Sugar and fructose, often misunderstood – this revealing piece exposes their role in your diet. Click to read!
I. Introduction to Secrets of Your Body’s Sugar Metabolism for Optimal Health In today’s fast-paced world, our health often takes a backseat amidst the hustle and bustle of daily life. One crucial aspect of maintaining… Sweet Science: Unlock the Secrets of Your Body’s Sugar Metabolism for Optimal Health
Introduction: Welcome to the Sugar Showdown, where we dive deep into the world of sugars and reveal the truth behind the sweet substances lurking in our foods. In this article, we’ll explore the differences between… Sugar Showdown: Fruits & Veggies Take on the Sweet Culprit
What are the food myths? Food myths refer to widely-held beliefs or misconceptions about food, nutrition, and health that are not supported by scientific evidence. These myths can be spread through popular media, word-of-mouth, or… 15 The Best Debunking Common Food Myths: From Fact To Fiction
Foods with Shockingly High Levels of Hidden Sugar Hidden sugars are added sugars that are not immediately apparent in the ingredient list of a food product. These sugars can be found in many processed foods,… The Top 25 Foods with Shockingly High Levels of Hidden Sugar
I just read a study about the consumption of sugar and sugar’s surprising effect on our body’s immune system, which upset me very much. Study Research The study conducted by Loma Linda University aimed to… Sugar’s Surprising Effect on Your Body’s Immune Response
Bad Habits. Time For a Change. I am writing this blog post “Bad Habits. Time For a Change”, as a continuation of another post of mine (The Power of Habits – How to Cut Bad… Bad Habits. Time For a Change. We Have The Power!
The Power of Habits – How to Cut Bad Habits Poor diet, lack of exercise, smoking cigarettes, and excessive drinking… are just a few of the Bad Habits that can lead to health concerns. Here… The Power of Habits – How to Cut Bad Habits
What Is Bloating? Bloating is a feeling of fullness or swelling in the abdomen. It is a common digestive complaint that can cause discomfort and make clothes feel tight. Bloating can be caused by a… The Best Tips To Avoid Bloating
What Is Cholesterol? Cholesterol is a fat-like substance found in our bodies. It helps us build cells and hormones, and also plays a role in blood clotting. Too much cholesterol can cause heart disease or… What Is Cholesterol? The Best Way To Control It!
What are the 10 Most Caloric Fruits? In this article, you will discover the 10 most caloric fruits, which you need to avoid if you’re trying to lose weight. What fruit has the highest calorie… What Are the 10 Most Caloric Fruits? Everything You Need To Know!
9 Foods to Avoid with IBS! IBS (Irritable Bowel Syndrome) is a common digestive disorder characterized by abdominal pain or discomfort accompanied by changes in bowel habits. People who suffer from IBS often experience bloating,… 9 Foods to Avoid with IBS! All You Need To Know!
