Keto Calculator
Keto Calculator is a simple calculator, which is used to measure your nutritional needs on a ketogenic diet. It helps users achieve their goals of healing, weight loss, performance, and more.
Now you can calculate how much fat, protein, and carbohydrate you can eat on a ketogenic diet.
Keto Calculator provides accurate information about the nutritional value of food, helping you to make informed meal choices. We’ve also included an advanced nutrition calculator that will help you to estimate your daily macros on a ketogenic diet.
Convert foods between different macro calculators to see their nutritional breakdown in terms of fat, protein, and carbs. Also, find out which foods are high or low in certain nutrients like fiber and sugar.
Keto Calculator
| Carbs Requirement | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average : | 22-25% | 15-19% |
| Obese : | 30+% | 25+% |
Why I Need To Use Keto Calculator?
Most people will eat fewer calories than usual and begin losing weight consistently simply by eating keto foods and eliminating carbs. However, following the diet in this manner increases your chances of hitting a weight loss plateau and being unsure what to do next.
Using a macronutrient calculator, such as the ruled.me keto calculator, as a guide for how much you should eat is one of the most efficient and effective ways to diet. It will estimate how much fat, protein, carbs, and calories you should consume each day to achieve the desired results.
Keto Calculator by bc-educate
We recommend using a calorie calculator app to help you stay on track with your macronutrient needs. Read our carb (and calorie) tracking guide if you want to learn how to use these apps for the keto diet.
Using our keto calculator, you can determine how much of each macronutrient (fat, protein, and carbs) you need to consume in order to:
- Increase your chances of getting the desired results significantly.
- Enter and maintain ketosis
- Keep your keto diet on track (especially if you track your macros as well)
- Stop assuming how much you should eat.
Take advantage of all the advantages of keto dieting and ketosis.