The Top 25 Foods with Shockingly High Levels of Hidden Sugar

Foods with Shockingly High Levels of Hidden Sugar

Hidden sugars are added sugars that are not immediately apparent in the ingredient list of a food product. These sugars can be found in many processed foods, including soft drinks, desserts, baked goods, cereals, and snack bars.

High levels of hidden sugar in foods can be problematic because excess sugar intake can lead to a variety of health issues, including obesity, type 2 diabetes, heart disease, and tooth decay. Additionally, consuming high levels of hidden sugar can cause spikes in blood sugar levels, which can lead to fatigue and other negative symptoms.

Please watch the video: The Top 25 Foods with Shockingly High Levels of Hidden Sugar

To avoid consuming too much-hidden sugar, it's important to read food labels carefully and look for products that are low in added sugars. Some common sources of hidden sugars include high-fructose corn syrup, cane sugar, glucose, dextrose, and maltose, among others. By being mindful of your sugar intake and choosing healthier, low-sugar alternatives, you can help improve your overall health and well-being.

What are The Top 25 Foods with Shockingly High Levels of Hidden Sugar?

The sugar content may vary by brand and product, so always check the label for the amount of added sugars!

1. Soda
2. Sports drinks
3. Flavoured yoghurt
4. Granola bars
5. Canned fruits in syrup
6. Baked beans
7. BBQ sauce
8. Ketchup
9. Sweetened breakfast cereals
10. Instant oatmeal packets
11. Protein bars
12. Salad dressings
13. Teriyaki sauce
14. Energy drinks
15. Chocolate milk
16. Fruit snacks
17. Fruit juice
18. White bread
19. Canned soup
20. Frozen dinners
21. Smoothies
22. Instant noodles
23. Muffins
24. Pancake syrup
25. Sweetened iced tea

It's important to note that not all sugar is bad, but added sugars, which are often hidden in processed foods, can contribute to weight gain, diabetes, and other health problems.

What does it mean ''Shockingly High Levels of Hidden Sugar''?

"Shockingly high levels of hidden sugar" generally refers to the presence of significant amounts of added sugars in a food or drink product that is not immediately obvious to the consumer.

Added sugars are sugars and syrups that are added to food and drinks during processing or preparation. These added sugars may not be listed as "sugar" on the ingredient list but may be listed under other names, such as high fructose corn syrup, corn syrup, dextrose, and maltose, among others.

Let's talk about each food with Shockingly High Levels of Hidden Sugar separately.

Soda

The hidden sugar content of soda can vary depending on the brand and type of soda.

On average, a 12-ounce can of regular soda contains around 39 grams of sugar, which is equivalent to about 10 teaspoons of sugar. However, some brands of soda can contain much more sugar than this. For example, a 12-ounce can of Coca-Cola contains 39 grams of sugar, while a 12-ounce can of Mountain Dew contains 46 grams of sugar.

Please watch the video: The Top 25 Foods with Shockingly High Levels of Hidden Sugar

Foods with Shockingly High Levels of Hidden Sugar

It's worth noting that these sugar content figures only apply to regular soda. Diet sodas, which are sweetened with artificial sweeteners like aspartame or sucralose, contain little to no sugar.

Drinking soda and other sugary drinks have been linked to a range of negative health outcomes, including obesity, type 2 diabetes, and heart disease. For this reason, health experts generally recommend limiting the consumption of sugary drinks and opting for water or other unsweetened beverages instead.

Sports drinks

A 20-ounce bottle of sports drink contains around 34 grams of sugar, which is equivalent to about 8.5 teaspoons of sugar. However, some brands of sports drinks can contain much more sugar than this. For example, a 20-ounce bottle of Gatorade contains 36 grams of sugar, while a 20-ounce bottle of Powerade contains 34 grams of sugar.

Sports drinks, which include electrolytes and carbohydrates that can help restore fluids and energy lost during exercise, are primarily developed for athletes and those who participate in severe physical activity. Water, on the other hand, is an adequate and healthier alternative for most persons who participate in moderate physical activity.

Please watch the video: The Top 25 Foods with Shockingly High Levels of Hidden Sugar

Foods with Shockingly High Levels of Hidden Sugar

Flavoured yoghurt

The amount of hidden sugar in flavoured yoghurt varies based on the brand and kind of yoghurt.

A 6-ounce serving of flavoured yoghurt includes around 19 grammes of sugar, which is similar to approximately 4.75 teaspoons of sugar. Nevertheless, certain yoghurt products may have far more sugar than this. A 6-ounce serving of Yoplait Original strawberry-flavoured yoghurt, for example, has 18 grammes of sugar, but a 6-ounce serving of Chobani fruit-on-the-bottom blueberry-flavoured yoghurt has 15 grammes.

Please watch the video: The Top 25 Foods with Shockingly High Levels of Hidden Sugar

Foods with Shockingly High Levels of Hidden Sugar

It's important to note that certain yoghurt products have added sugars, which are sugars and syrups that are added to the yoghurt during the processing or preparation process. Some added sugars may not be labelled as "sugar" on the ingredient list, but rather as cane sugar, fructose, or corn syrup.

Excessive use of added sugars, such as those present in flavoured yoghurt, has been associated with a variety of unfavourable health effects, including obesity, type 2 diabetes, and heart disease. As a result, health experts often advise choosing plain or low-sugar yoghurt and adding fresh fruit or other natural flavourings rather than flavoured kinds with added sugars.

Granola bars

The hidden sugar content of granola bars can vary drastically depending on the brand and type of bar. Generally speaking, most store-bought granola bars contain a significant amount of added sugars, ranging from 8 to 20 grams per bar.

To determine the exact hidden sugar content of a particular granola bar, it is best to read the nutrition label carefully and look for words such as “sugar”, “honey”, “syrup”, or “molasses” in the ingredients list. It is also important to note that some brands may add additional sugars through artificial sweeteners like sucralose and aspartame, so be sure to check for those as well.

Please watch the video: The Top 25 Foods with Shockingly High Levels of Hidden Sugar

Foods with Shockingly High Levels of Hidden Sugar

By taking the time to read labels carefully, you can ensure that you are making informed decisions about what foods you consume.

Canned fruits in syrup

The amount of hidden sugar in canned fruits in syrup varies greatly depending on the brand, variety of fruit, and syrup used. In general, canned fruits with syrup have more sugar than canned fruits without added syrup.

A one-cup serving of canned peaches in heavy syrup, for example, may have up to 34 grammes of sugar, but the same quantity of canned peaches in light syrup may contain roughly 18 grammes of sugar.

Please watch the video: The Top 25 Foods with Shockingly High Levels of Hidden Sugar

Foods with Shockingly High Levels of Hidden Sugar

Similarly, a one-cup portion of canned pineapple in heavy syrup may have up to 32 grammes of sugar, but the same quantity of canned pineapple in light syrup may contain only 12 grammes of sugar.

To ensure you are aware of the exact sugar content of any canned fruit product you purchase, be sure to check the nutrition label before buying.

Baked beans

Baked beans generally contain both natural sugars from the beans and additional sugars from sweeteners and flavourings. Certain baked beans may additionally contain high fructose corn syrup or other sweeteners, increasing the sugar level dramatically.

Check the nutrition label on the can or container to get the precise sugar level of a certain brand or recipe of baked beans. In the nutrition facts panel, look for the "total sugar" or "added sugar" line. The American Heart Association advises no more than 25 grammes of added sugar per day for women and 36 grammes per day for men.

Please watch the video: The Top 25 Foods with Shockingly High Levels of Hidden Sugar

Foods with Shockingly High Levels of Hidden Sugar

Keep in mind that, although having a rather high sugar level, a serving of baked beans may still be a nutritious food options thanks to its fibre, protein, and other nutrients. When it comes to adding any item to a balanced diet, moderation and balance are essential.

BBQ sauce

Barbeque sauce's hidden sugar level varies based on the brand and recipe. Several BBQ sauces have sugar added to them to improve the flavour and texture. The quantity of added sugar per serving might range from a few grammes to several tablespoons.

High fructose corn syrup, molasses, honey, and brown sugar are all frequent sources of added sugar in BBQ sauce. Certain BBQ sauces may also contain fruit liquids or concentrates, which can increase the sauce's natural sugar content.

Please watch the video: The Top 25 Foods with Shockingly High Levels of Hidden Sugar

Foods with Shockingly High Levels of Hidden Sugar

To determine the hidden sugar content of a specific BBQ sauce, you can check the nutrition label on the bottle. Look for the "total sugars" or "added sugars" section, which will tell you how many grams of sugar are in a serving of the sauce. Keep in mind that some brands may list their sugar content under different names, such as "sucrose," "fructose," or "dextrose."

If you're concerned about your sugar intake, you may want to choose a BBQ sauce that has a lower sugar content or tries making your own sauce using natural sweeteners such as pureed fruits or vegetables.

Ketchup

Ketchup typically contains sugar as one of its primary ingredients, and the amount can vary depending on the brand and recipe

A tablespoon of ketchup contains around 4 grammes of sugar, which is similar to one teaspoon. This may not seem like much, but it adds up rapidly if you consume ketchup in many portions throughout a meal or snack.

Please watch the video: The Top 25 Foods with Shockingly High Levels of Hidden Sugar

Foods with Shockingly High Levels of Hidden Sugar

Check the nutrition label on the ketchup bottle or container to see how much sugar it contains, as some brands have more than others. Even if they are low in sugar, it is still preferable to restrict your intake as much as possible.

Some brands of ketchup may contain more sugar than others, and some may use high fructose corn syrup or other sweeteners in addition to or instead of regular sugar.

Sweetened breakfast cereals

Some cereals may have as little as 1-2 grams of sugar per serving, while others can contain as much as 20-30 grams or more per serving.

In general, sugary cereals that are marketed towards children tend to have more sugar than cereals marketed towards adults. Additionally, flavoured oatmeal packets and instant hot cereals can also contain a significant amount of added sugar.

Please watch the video: The Top 25 Foods with Shockingly High Levels of Hidden Sugar

Foods with Shockingly High Levels of Hidden Sugar

It's important to check the nutrition label and ingredients list to determine the amount of sugar in a particular cereal. The American Heart Association recommends limiting added sugar intake to no more than 6 teaspoons (24 grams) per day for women and no more than 9 teaspoons (36 grams) per day for men.

Instant oatmeal packets

A packet may have as little as 1-2 grams of sugar per serving, while others can contain as much as 12-15 grams or more per serving.

To discover the quantity of sugar in a specific instant oatmeal packet, examine the nutrition label and ingredients list. Certain brands may substitute artificial sweeteners or other alternative sweeteners for sugar, affecting the overall sugar level.

Please watch the video: The Top 25 Foods with Shockingly High Levels of Hidden Sugar

Foods with Shockingly High Levels of Hidden Sugar

If you want to minimise your sugar intake, instead of buying pre-flavoured packets, try picking plain instant oatmeal and adding your own toppings, such as fresh fruit or nuts. This allows you to regulate how much sugar is added to your breakfast.

Protein bars

The sugar content of a protein bar varies greatly depending on the brand, flavour, and size of the bar. Some protein bars may include as little as 1-2 grammes of sugar per serving, while others may have up to 20 grammes or more.

It is critical to check the nutrition label and ingredients list when selecting a protein bar to discover the quantity of sugar in the bar. Some bars may contain additional sweets like high fructose corn syrup, but others may utilise natural sweeteners like honey or dates.

While selecting a protein bar, it's also vital to examine the total calorie count and the protein content. While some bars are low in sugar, they may be high in calories or poor in protein, lowering their total nutritional value.

Please watch the video: The Top 25 Foods with Shockingly High Levels of Hidden Sugar

Foods with Shockingly High Levels of Hidden Sugar

In general, pick protein bars that are higher in protein and lower in sugar, and minimise your consumption of bars that are high in sugar or include added sweeteners.

Salad dressings

The presence of a significant amount of added sugar in certain brands of salad dressing can be explained by the variation in the amount of sugar in these dressings.

In general, the higher sugar content of creamy dressings, such as ranch or thousand islands, indicates that they are often sweetened by the addition of fruit flavours or honey.

Please watch the video: The Top 25 Foods with Shockingly High Levels of Hidden Sugar

Foods with Shockingly High Levels of Hidden Sugar

To ascertain the sugar content of a given salad dressing, it's crucial to review both the nutrition label and the ingredients list. The nutrition label displays the total amount of sugar in grams per serving, whereas the ingredients list will disclose the presence of any added sweeteners.

Teriyaki sauce

Teriyaki sauce is renowned for its high sugar content, which can vary based on the recipe and brand used. Some teriyaki sauce brands contain up to 8-10 grams of sugar per tablespoon, making it easy to exceed your daily sugar intake if you're not careful. However, some brands use alternative sweeteners like honey or agave nectar which have less sugar. It's crucial to check the nutrition label and ingredients list to assess the sugar content of a specific teriyaki sauce.

Please watch the video: The Top 25 Foods with Shockingly High Levels of Hidden Sugar

Foods with Shockingly High Levels of Hidden Sugar

To reduce sugar intake, you can prepare homemade teriyaki sauce utilizing natural sweeteners like honey or maple syrup in moderation. Moreover, reducing the amount of sauce used or mixing it with water or broth can dilute the sugar content. Opting for a low-sugar or reduced-sugar variant of teriyaki sauce can be another option to lessen sugar intake while still enjoying the savoury taste of this favourite sauce.

Energy drinks

Energy drinks often contain considerable amounts of sugar, along with caffeine and other stimulating ingredients. The amount of sugar present in energy drinks varies depending on the can's size and brand, but several energy drinks can contain up to 50 grams or more of sugar per 16-ounce serving.

To determine the amount of sugar in a particular energy drink, it's essential to check the nutrition label and ingredients list. Some energy drinks may contain natural sugars found in the ingredients, as well as added sugars like high fructose corn syrup.

Please watch the video: The Top 25 Foods with Shockingly High Levels of Hidden Sugar

Foods with Shockingly High Levels of Hidden Sugar

Excessive sugar intake from energy drinks can give a quick energy boost, followed by a crash that may cause fatigue and irritability. Additionally, high sugar intake can increase the risk of developing obesity, type 2 diabetes, and heart disease.

For a healthier energy boost, experts recommend selecting other alternatives like coffee, tea, or water. If you choose to consume energy drinks, it's best to do so in moderation and opt for brands that use natural sweeteners like stevia or monk fruit instead of added sugars and lower sugar content.

Chocolate milk

Chocolate milk can contain varying amounts of sugar depending on the brand and type of milk used. In general, chocolate milk is known to have a relatively high sugar content compared to regular milk.

A typical serving of chocolate milk can contain between 12 and 20 grams of added sugar, depending on the serving size and brand. The chocolate flavour in most chocolate milk products comes from added sugar, which enhances the taste.

To know the amount of sugar in a specific brand of chocolate milk, it's important to read the nutrition label and ingredients list. Some brands use alternative sweeteners like stevia or monk fruit to lower the sugar content.

Please watch the video: The Top 25 Foods with Shockingly High Levels of Hidden Sugar

Foods with Shockingly High Levels of Hidden Sugar

If you're trying to reduce your sugar intake, you can consider choosing plain milk or unsweetened plant-based milk alternatives and add your cocoa powder or chocolate syrup to create a lower-sugar version of chocolate milk. Additionally, you can limit your sugar intake by using less chocolate syrup or reducing the serving size while still enjoying the flavour of chocolate milk.

Fruit snacks

Depending on the brand and kind of fruit snacks, the sugar content might change. Fruit snacks can range in sugar content from 2-3 grammes per serving for some to 20 grammes or more for others, depending on the variety.

To determine the precise quantity of sugar in the fruit snacks you are consuming, it is crucial to read the nutrition label on the packaging. The grammes of sugar per serving and the percentage of the recommended daily value of sugar that each serving contains are both included on the nutrition label.

Please watch the video: The Top 25 Foods with Shockingly High Levels of Hidden Sugar

Choose fruit snacks that are created with natural fruit and have little to no added sugars if you're seeking a healthier choice. Fresh fruit is another option; it has natural sugars as well as vital elements including fibre, vitamins, and minerals.

Fruit juice

The sugar content in fruit juice varies based on a few factors, such as the type of fruit used and the preparation process. Typically, natural sugars from the fruit itself contribute to the sweetness of the juice.

Certain fruits, like oranges and grapes, are naturally high in sugar, resulting in their juices being comparatively high in sugar. In contrast, fruits like lemons and limes are naturally low in sugar, causing their juices to be less sweet.

Please watch the video: The Top 25 Foods with Shockingly High Levels of Hidden Sugar

Furthermore, certain fruit juices can contain added sugars or sweeteners to enhance their flavour, making it necessary to review the nutrition label to determine the precise sugar content.

Consuming a whole fruit is generally recommended over fruit juice because the fibre present in the fruit can help slow the absorption of natural sugars while providing additional health advantages. If fruit juice is your preference, choosing 100% fruit juice with no added sugars is advised.

White bread

White bread can have varying amounts of sugar depending on the brand and recipe, but generally, it does not contain a significant amount of added sugar. The bread is typically made with flour, water, yeast, and salt, but some manufacturers may add sugar to improve the taste or help the yeast grow during the bread-making process. Depending on the recipe and brand, added sugar can range from less than 1 gram to over 4 grams per slice.

It's important to note that even if a brand or recipe of white bread does not contain added sugar, it can still increase blood sugar levels due to the carbohydrates it contains. These carbohydrates are broken down into glucose during digestion.

If you're monitoring your sugar intake, it's a good idea to check the nutrition label on the bread to see how much sugar it contains per serving.

Please watch the video: The Top 25 Foods with Shockingly High Levels of Hidden Sugar

• While white bread may not contain a lot of added sugar, it is still relatively high in carbohydrates. When you eat carbohydrates, your body breaks them down into glucose (sugar), which can cause a spike in blood sugar levels. For this reason, some people choose to limit their intake of white bread or other high-carbohydrate foods.
• In addition to sugar, some brands of white bread may contain other additives or preservatives. If you're concerned about what's in your bread, you may want to look for brands that use only simple, natural ingredients.
• Whole-grain pieces of bread are generally a healthier choice than white bread, as they contain more fibre and other nutrients. However, it's still a good idea to check the nutrition label for added sugars or other ingredients you may want to avoid.
• If you're looking for a low-sugar bread option, you may want to consider making your own bread at home. This way, you can control exactly what goes into it and can avoid any added sugars or other ingredients you don't want.
• When it comes to managing your sugar intake, it's important to remember that sugar can be hidden in a variety of foods, not just sweet treats. By checking nutrition labels and being mindful of the foods you eat, you can make informed choices to help support your overall health and well-being.

Canned soup

Canned soup can contain varying amounts of sugar depending on the brand and type of soup. Some soups use added sugar to enhance their flavour, while others do not. To give you an idea, a 1-cup serving of condensed tomato soup may contain around 10-15 grams of sugar, with some brands containing up to 20 grams or more. Condensed chicken noodle soup, on the other hand, usually has about 1-2 grams of sugar per serving, but some brands can have up to 7-8 grams. As for condensed cream of mushroom soup, a 1-cup serving may contain 2-4 grams of sugar, with some brands containing up to 10 grams or more.

Please watch the video: The Top 25 Foods with Shockingly High Levels of Hidden Sugar

Keep in mind that the sugar content in a canned soup can also depend on the serving size. Therefore, it is essential to check the nutrition label to see how much sugar is in the serving size that you typically consume. Some soups may also contain added sugars, such as high-fructose corn syrup, which is a common sweetener used in processed foods.

To control your sugar intake, you may want to choose soups labelled as "reduced sugar" or "no added sugar." Alternatively, making your own homemade soup can also give you better control over the ingredients and sugar content.

Frozen dinners

The quantity of sugar in frozen dinners can differ based on the type of meal and brand. To determine the exact sugar content, it is crucial to inspect the nutrition label and ingredient list of each frozen dinner you are interested in. This will provide you with the most accurate information about the sugar content.

Typically, frozen dinners that are high in sugar will have ingredients like added sugars, high fructose corn syrup, or syrups listed on the label. Additionally, many frozen dinners are high in sodium, which can contribute to health problems like high blood pressure.

Please watch the video: The Top 25 Foods with Shockingly High Levels of Hidden Sugar

To ensure that you are making a healthy choice, try to choose frozen dinners that are lower in sugar and sodium and higher in protein, fibre, and other nutrients. Alternatively, you can also consider preparing your own meals from scratch using fresh ingredients to have more control over the amount of sugar and other ingredients that go into your meals.

The quantity of sugar in a smoothie can vary based on the ingredients used. Smoothies made with whole fruits and vegetables usually contain natural sugars derived from the fruits and vegetables themselves. These natural sugars are generally considered healthier than added sugars.

Smoothies

However, some smoothies can be high in sugar if they contain a lot of sweetened or processed ingredients, such as fruit juice, sweetened yoghurt, or added sugars like honey, agave, or maple syrup.

To determine how much sugar is in a smoothie, it's best to check the nutrition label or ask the person making the smoothie for the ingredients they are using. If the smoothie is pre-made or store-bought, the nutrition label should provide information about the total sugar content.

Please watch the video: The Top 25 Foods with Shockingly High Levels of Hidden Sugar

When making smoothies at home, you can control the amount of sugar by choosing low-sugar fruits and vegetables, using unsweetened or lightly sweetened dairy or non-dairy milk, and limiting the use of added sugars. Additionally, using ingredients like protein powder, nut butter, or avocado can help balance the sugar content of the smoothie and provide added nutrients.

Instant noodles

The sugar content in instant noodles can differ depending on the brand and flavour. Plain or unflavored instant noodles usually do not have added sugar, but instant noodles with seasoning packets or flavourings may contain varying amounts of added sugar - ranging from very little to several teaspoons per serving.

Please watch the video: The Top 25 Foods with Shockingly High Levels of Hidden Sugar

Certain instant noodle flavours such as sweet and sour, honey soy, and teriyaki are known to have relatively high sugar content. To monitor your sugar intake, it's advisable to review the nutritional information on the package before purchasing or consuming instant noodles. This will provide you with an idea of the sugar content and other nutritional details of the product.

Muffins

Muffins can contain varying amounts of sugar depending on the recipe and ingredients used. The sugar content of homemade muffins can vary widely, depending on the type and amount of sweeteners used. Similarly, store-bought muffins can also have different sugar levels, depending on the brand and flavour.

On average, a typical muffin may have 10 to 30 grams of sugar, but some muffins may contain even more sugar if they are made with added sweeteners like brown sugar, honey, or maple syrup. Additionally, muffins sold in coffee shops or bakeries may have added sugar in the form of glazes or toppings.

Please watch the video: The Top 25 Foods with Shockingly High Levels of Hidden Sugar

To check the amount of sugar in muffins, you should read the nutrition label or ingredient list before consuming them. This information will help you make an informed decision about whether to eat them or not. Alternatively, you could make your muffins at home with a sugar substitute like stevia or erythritol or use less sugar.

Pancake syrup

Pancake syrup's sugar content can differ based on the particular recipe and brand, but the majority of pancake syrups contain substantial amounts of sugar or alternative sweeteners.

As an example, Aunt Jemima Original Pancake Syrup contains 12 grams of sugar per tablespoon (20 mL) serving. Log Cabin Original Syrup contains 11 grams of sugar per tablespoon (20 mL) serving. Other pancake syrups may have similar or slightly different sugar content.

Please watch the video: The Top 25 Foods with Shockingly High Levels of Hidden Sugar

It's worth noting that pancake syrup is generally considered a high-sugar food and should be consumed in moderation as part of a balanced diet.

Sweetened iced tea

Sweetened iced tea may contain varying levels of sugar, depending on the recipe or brand. However, a notable quantity of added sugar is present in numerous sweetened iced teas.

On average, a 12-ounce (355 mL) serving of sweetened iced tea may contain around 20-30 grams of sugar. This is equivalent to 5-7.5 teaspoons of sugar. However, some sweetened iced teas may contain even more sugar than this, depending on the amount of added sweetener used.

Please watch the video: The Top 25 Foods with Shockingly High Levels of Hidden Sugar

It's important to note that consuming too much-added sugar can have negative effects on your health. The American Heart Association recommends that women limit their daily added sugar intake to no more than 6 teaspoons (25 grams) and men to no more than 9 teaspoons (36 grams). If you are concerned about your sugar intake, it may be a good idea to check the nutrition label on the sweetened iced tea product you are consuming and to limit your intake accordingly.

Conclusion

"The Top 25 Foods with Shockingly High Levels of Hidden Sugar" highlights the unexpected sources of added sugar in our diets, beyond the more obvious sugary treats and drinks. Many of these foods, such as condiments, pasta sauce, and breakfast cereals, are marketed as healthy or low-fat options but may contain high amounts of added sugar.

Consuming too much-added sugar has been linked to various health problems, such as obesity, type 2 diabetes, and heart disease. It is important to be aware of the hidden sources of sugar in our diets and to read nutrition labels carefully. While it may be difficult to completely eliminate added sugar from our diets, making more informed choices and limiting our consumption of sugary foods and drinks can have a significant positive impact on our overall health.

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