How to Lose Weight Sustainably Without Dieting: Here Are Top 5 Tips!
Discover sustainable weight loss secrets now! Lose weight sustainably without dieting with these top tips!
MindfulEating
From Empty Hearts to Full Plates: Tackling Emotional Eating
Emotional eating does not hide a lack of will, but a lack of love. It is proof that we are unsatisfied, that we do not receive enough attention and affection, that we are unhappy, lonely and sad. And, as if that were not enough, we also blame ourselves for not having the strength of character and will to resist food temptations. When, in fact, food is the only relief this “badly loved” body gets!
8 Lunch Mistakes You Can Make While on a Diet
8 Lunch Mistakes You Can Make While on a Diet Are you struggling to stick to your diet plan? If yes, then you should definitely… Read More »8 Lunch Mistakes You Can Make While on a Diet
7 Tips for a Balanced Diet. All You Need To Know!
7 Tips for a Balanced Diet. More and more people realize that a good diet should be balanced. Apples, bananas, and salad – are all… Read More »7 Tips for a Balanced Diet. All You Need To Know!
6 Mistakes You Need to Avoid When Starting Your Diet
What Kind of Mistakes You Need to Avoid When Starting Your Diet What mistakes do you need to avoid when starting your diet? Are you… Read More »6 Mistakes You Need to Avoid When Starting Your Diet