From Empty Hearts to Full Plates: Tackling Emotional Eating
Emotional eating does not hide a lack of will, but a lack of love. It is proof that we are unsatisfied, that we do not receive enough attention and affection, that we are unhappy, lonely and sad. And, as if that were not enough, we also blame ourselves for not having the strength of character and will to resist food temptations. When, in fact, food is the only relief this “badly loved” body gets!