What Are the 10 Most Caloric Fruits? Everything You Need To Know!

What are the 10 Most Caloric Fruits?

In this article, you will discover the 10 most caloric fruits, which you need to avoid if you’re trying to lose weight.

What fruit has the highest calorie count per serving?

The average person consumes around 2,500 calories a day. That means they should eat at least 500 fewer calories each week to achieve their ideal body weight.

Fruit is often considered a healthier option compared to other foods because of its high fiber content. However, some fruits contain a higher number of calories than others.

Caloric fruits are those that contain a relatively high number of calories per serving. This means that they provide a relatively large amount of energy when they are eaten. Some examples of caloric fruits include:

• Bananas: One medium banana contains about 105 calories.
• Dates: Six medium dates contain about 180 calories.
• Mango: One cup of sliced mango contains about 107 calories.
• Avocado: One medium avocado contains about 234 calories.

It is important to note that all fruits contain some calories, as they are a source of natural sugars and carbohydrates. However, some fruits are higher in calories than others. In general, fruits that are higher in natural sugars, such as dried fruit or tropical fruit, tend to be more caloric than those that are lower in sugar, such as berries or citrus fruit.

It is also important to consider portion sizes when assessing the calorie content of fruit. Even though some fruits are relatively high in calories, they can still be a healthy part of a balanced diet when consumed in appropriate portions.

Watch the video: What Are the 10 Most Caloric Fruits?

The 10 Most Caloric Fruits

The 10 Most Caloric Fruits

1. Nuts – 600 cal per 100 grams

Nuts are rich in lipids and proteins, which explains their high energy intake (600 cal on average).

Watch the video: What Are the 10 Most Caloric Fruits?

The 10 Most Caloric Fruits

For pecans, it is 700 calories per 100 grams, 600 for cashew nuts, and around 500 for walnuts and hazelnuts.

Despite this, we still recommend eating nuts regularly, as their consumption is beneficial for your health. Nuts contain omega-3 fatty acids, vitamin E, magnesium, iron, calcium, and fiber.

2. Dried fruits – 300 calories per 100 grams.

On average, there are 300 calories in 100 grams of dried fruits such as prunes, apricots, bananas, dates, or figs.

Although they lose their vitamin C while drying, dried fruits have preserved their nutrients, minerals, and trace elements. Rich in fiber, they help intestinal transit and fight against cholesterol.

Watch the video: What Are the 10 Most Caloric Fruits?

The 10 Most Caloric Fruits

Dried fruit is generally considered to be more caloric than fresh fruit, although the exact calorie content can vary depending on the type of fruit and the drying method. This is because the drying process removes water from the fruit, which can concentrate the natural sugars and calories.

For example, a cup of fresh grapes contains about 104 calories, while a cup of raisins (dried grapes) contains about 434 calories. Similarly, a cup of fresh apricots contains about 74 calories, while a cup of dried apricots contains about 282 calories.

However, it is important to note that not all dried fruits are high in calories. Some dried fruits, such as cranberries and cherries, are relatively low in calories even when they are dried.

It is also important to consider portion sizes when assessing the calorie content of dried fruit. Even though dried fruit is generally more caloric than fresh fruit, it can still be a healthy part of a balanced diet when consumed in appropriate portions. As a general rule, it is a good idea to limit your intake of dried fruit to no more than a small handful per day.

3. Dates – 300 cal per 100 grams

Dates are very sweet and contain about 300 calories per 100 grams, which makes them very good fruits for sportsmen, but less so for dieters!

Watch the video: What Are the 10 Most Caloric Fruits?

The 10 Most Caloric Fruits

They are, on the other hand, a good source of dietary fiber and contain a high concentration of antioxidants.

Click here to watch a video about other benefits of dates for your health

4. Avocados – 220 cal per 100 grams

This delicious fruit is very caloric, as half of the one contains 220 cal and 15 g of fat.

Watch the video: What Are the 10 Most Caloric Fruits?

The 10 Most Caloric Fruits

The avocado is, however, packed with omega 3, vitamins, and minerals.

Avocados are a good source of healthy fats and are also high in fiber, which can help to keep you feeling full and satisfied. They are also a good source of vitamins and minerals, including potassium, vitamin E, and vitamin K.

However, it is important to note that the calorie content of avocados can vary slightly depending on the size and variety of the avocado. Some types of avocados are larger and contain more calories per fruit, while others are smaller and have a lower calorie content.

It is also important to consider portion sizes when assessing the calorie content of avocados. Even though avocados are relatively high in calories, they can still be a healthy part of a balanced diet when consumed in appropriate portions. As a general rule, it is a good idea to limit your intake of avocados to no more than one or two per day.

5. Coconuts – 360 cal per 100 grams

Rich in fatty acids, potassium, and carbohydrates, this holiday fruit is full of nutrients but is also very caloric.

The 10 Most Caloric Fruits

On the other hand, the coconut contains a large amount of dietary fiber, which makes it a great ally to our intestinal transit, and satisfying food.

6. Bananas – 90 cal per 100 grams

100 grams of bananas contain about 90 calories, making the banana, the most consumed tropical fruit in the world, a very caloric one as well.

The 10 Most Caloric Fruits

Bananas are a type of fruit that is relatively high in calories compared to some other types of fruit. One medium banana (about 118 grams) contains about 105 calories. For comparison, one cup of sliced strawberries contains about 49 calories, while one medium apple contains about 95 calories.

However, it is important to note that the calorie content of bananas can vary slightly depending on the size and variety of the banana. Some types of bananas are larger and contain more calories per fruit, while others are smaller and have a lower calorie content.

It is also important to consider portion sizes when assessing the calorie content of bananas. Even though bananas are relatively high in calories, they can still be a healthy part of a balanced diet when consumed in appropriate portions. As a general rule, it is a good idea to limit your intake of bananas to no more than one or two per day.

Overall, bananas are nutritious fruit that is high in natural sugars, fiber, and a variety of vitamins and minerals. However, like all foods, it is important to consume them in moderation as part of a balanced and varied diet.

Enjoyable and easy to take anywhere, it’s a perfect snack and a great breakfast if made into pancakes!

7. Grapes – 75 cal for 100 grams

A great ally to cardiovascular health, and a source of many vitamins and minerals, grapes are an excellent fruit for your health.

Watch the video: What Are the 10 Most Caloric Fruits?

The 10 Most Caloric Fruits

With 75 calories per 100 grams, it is also moderately caloric.

Grapes are a type of fruit that is relatively low in calories compared to some other types of fruit. One cup of fresh grapes contains about 104 calories, while one cup of frozen grapes contains about 81 calories. For comparison, one medium banana contains about 105 calories, and one cup of dried apricots contains about 282 calories.

Dried grapes, also known as raisins, are generally considered to be more caloric than fresh or frozen grapes, as the drying process removes water from the fruit, which can concentrate the natural sugars and calories. One cup of raisins contains about 434 calories.

8. Cherries – 65 cal per 100 grams

The cherry is generous in vitamin C, potassium, provitamin A, vitamin B, zinc, iron, and calcium…

It is, therefore, a good ally to your health. It also contains 65 calories per 100 grams, so it can be considered moderately caloric.

Cherries are a type of fruit that is relatively low in calories compared to some other types of fruit. One cup of fresh cherries contains about 77 calories, while one cup of frozen cherries contains about 80 calories. For comparison, one medium banana contains about 105 calories, and one cup of dried apricots contains about 282 calories.

The 10 Most Caloric Fruits

The 10 Most Caloric Fruits

Dried cherries are generally considered to be more caloric than fresh or frozen cherries, as the drying process removes water from the fruit, which can concentrate the natural sugars and calories. One cup of dried cherries contains about 483 calories.

Just try not to eat the whole basket!

9. Persimmons – 66 cal per 100 grams

Persimmons are a type of fruit that belongs to the family of plants that includes tomatoes, eggplants, and peppers. There are two main types of persimmons: astringent persimmons and non-astringent persimmons.

Astringent persimmons, also known as hachiya persimmons, are shaped like acorns and have dark, reddish-orange skin. They are high in tannins, which give them a very astringent taste when they are not fully ripe. Astringent persimmons must be fully ripe before they can be eaten, as they are too bitter when they are underripe.

Non-astringent persimmons, also known as Fuyu persimmons, are shaped like tomatoes and have lighter, orange-yellow skin. They are not as high in tannins as astringent persimmons, so they can be eaten when they are still firm. Non-astringent persimmons can be eaten like apples, and they can also be used in cooking and baking.

Persimmons are a good source of vitamin C and dietary fiber, and they are also rich in antioxidants. They have a sweet, slightly tangy flavor and a soft, pulpy texture. Persimmons are typically in season from late fall through early winter.

The 10 Most Caloric Fruits

The 10 Most Caloric Fruits

Persimmon is a fruit with strong antioxidant potential because it contains polyphenols, carotenoids, vitamins, and tannins.

With 66 calories per 100 grams, persimmon is a moderately caloric fruit. These calories come almost exclusively from the carbohydrates that the persimmon contains in the form of fructose, the fruit sugar.

10. Mangos – 63 cal per 100 grams

There are 63 calories per 100 grams of mango. A moderate-calorie fruit, therefore, is in the last position on our list of highest-calorie fruits.

The 10 Most Caloric Fruits

Watch the video: What Are the 10 Most Caloric Fruits?

The 10 Most Caloric Fruits

It’s rich in potassium, vitamin C, and fiber, it would be wrong to deprive yourself of all its virtues!

What else does this fruit contain?

Fat Content

Avocados are extremely calorie-rich because of their fat content. Also, coconut comes from a higher fat content in coconut, but the upshot of additional fat is that it’s satiating.

Sugar Content

This means the amount of glucose and fructose – natural fruit sugars – varies depending on the type of fruit; for example, bananas and figs are high in sugar and taste very sweet, whereas lemons and cranberries are known for a tart flavor due to their low sugar content. Dried fruit and fruit juices are also very high in calories, but be careful about the sugar content! However, they’re high in natural sugars, so it’s best to combine them with a source of healthy fat or protein to minimize the potential negative effects on your blood sugar, dried fruits can help you gain weight.

Extra Calories

When selecting a fruit, if you choose one on this list (instead of a lower-calorie fruit), it can help you to add a few extra calories. Though fruits aren’t usually the first group of foods that comes to mind when trying to bulk up, several types of fruits can provide the extra calories your body needs to gain weight. In addition, combining these fruits with a source of protein or fat can add extra calories while ensuring your blood sugar levels stay stable.

The 10 Most Caloric Fruits

Just A Tip!

Healthy Weight Gain

The other most caloric fruits include apples, oranges, grapes, pears, peaches, watermelon, bananas, strawberries, kiwi fruit, and mangoes. All of them contain more than 100 calories per serving. Apples, oranges, grapes, peaches, and watermelons all have about 120 calories each. Kiwis and mangos have about 130 calories each while bananas have 140 calories. Strawberries have 160 calories per cup and pears have 180 calories per half-cup serving.

The 10 Most Caloric Fruits

Their fiber content can help add bulk to your stool and speed its transit through your gut. Prunes have a long shelf life and are easy to add to your diet, making them a simple way to increase your calorie intake and assist in healthy weight gain. Dried fruits, such as dates, prunes, apricots, figs, sultanas, currants, and raisins, contain more calories than their fresh counterparts, making them great options for healthy weight gain.

Conclusion

In conclusion, the 10 most caloric fruits are those that contain a relatively high number of calories per serving. These include bananas, dates, mango, avocado, dried apricots, dried figs, dried mango, dried peaches, dried pears, and dried pineapples.

While these fruits can be a healthy part of a balanced diet when consumed in appropriate portions, they should be consumed in moderation due to their higher calorie content. It is important to consider portion sizes and to balance your intake of these and other high-calorie foods with plenty of lower-calorie fruits, vegetables, and other nutrient-dense foods as part of a healthy and varied diet.

You can also find valuable information about the Paleo Diet if you click here!

If you have questions or want to comment, please leave them below and I will answer as soon as I can. Thank you!

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