8 Best Reasons to Eat Fish

What Are The Best Reasons to Eat Fish

According to our habits and, sometimes, our culture, fish takes more or less of an important place in our eating habits. Eating fish is extremely beneficial for both physical and mental health. Do you doubt it? Here are 8 good reasons to eat fish.

Fish has always been considered a luxury food item. In fact, it was only during the last century that fish became affordable enough for everyone to enjoy. Nowadays, fish is often seen as a cheap source of protein, especially compared to meat.

There are several reasons why fish should be included in our daily meals. First, it contains high levels of omega-3 fatty acids (EPA and DHA), which are essential nutrients for brain development and good health. Second, fish also provides us with important minerals such as iron, zinc, selenium, iodine, calcium, magnesium, phosphorus, potassium, copper, manganese, molybdenum, and vitamin B12.

Third, fish is rich in proteins, vitamins, and other micronutrients. Fourth, fish is low in saturated fats and cholesterol. Fifth, fish is very versatile and can be prepared in various ways. Sixth, fish is delicious and nutritious. Seventh, fish is sustainable because it does not require much land or water resources. Eighth, fish is inexpensive.

Now that you know some facts about fish, it’s time to eat it. The benefits of fish outweigh its drawbacks, so don’t hesitate to include it in your diet.

8 Best Reasons to Eat Fish

The Best Reasons to Eat Fish

8 Good Reasons to Eat Fish

1. There is a large variety of fish

There are many kinds of fish. Cod, salmon, tuna, trout, sardines, mackerels… It’s hard to choose! This is one of the major strengths of this food.

Fish contains vitamin D, a substance that many of us need. Vitamin D promotes bone health, reduces the incidence of type 2 diabetes, and reduces blood pressure. One serving of fish (approximately 113 g) provides 100% of the daily vitamin D requirement.

The Best Reasons to Eat Fish

You can make several fish meals a week without eating the same thing. This diversity is also reflected in the prices. Seasonal fish are cheaper, and those can be offered as canned food. Why deprive yourself?

2. Fish improves memory

We often hear that eating fish is good for memory. If this saying is so popular, it is because fish is very rich in phosphorus and omega-3. Phosphorus is present in the membranes of the brain. Consuming it allows you to maintain your brain in a perfect state. Omega-3s provide essential fatty acids to nerve cells. From an early age, fish helps with intellectual development.

There is some evidence to suggest that consuming fish or fish oil, which is high in omega-3 fatty acids, may have a positive effect on memory and cognitive function. Omega-3 fatty acids are important for brain health and have anti-inflammatory properties. Some studies have found that people who consume higher amounts of fish or take fish oil supplements have a lower risk of developing age-related cognitive decline and Alzheimer's disease.

8 Best Reasons to Eat Fish

The Best Reasons to Eat Fish

However, it is important to note that more research is needed to fully understand the relationship between fish consumption and cognitive function, and it is always important to speak to a healthcare provider before starting any new dietary supplement.

3. They are excellent for the cardiovascular system

If fish is beneficial to our veins, arteries, and heart, it is once again because it is rich in omega-3. These essential fatty acids promote good cholesterol and reduce bad cholesterol. Our cardiovascular system is thus perfectly maintained, and the risk of succumbing to cardiovascular disease is halved!

Yes, fish can be beneficial for the cardiovascular system. Fish is a good source of protein and is low in saturated fat, which makes it a healthy choice for the heart. Fish, particularly fatty fish such as salmon, mackerel, and sardines, is high in omega-3 fatty acids, which have been shown to have a number of benefits for heart health.

The Best Reasons to Eat Fish

Omega-3 fatty acids can help to lower the risk of heart disease by reducing inflammation, lowering blood pressure, and decreasing the risk of abnormal heart rhythms. Some studies have also suggested that consuming fish or taking fish oil supplements may help to lower the risk of stroke. It is always important to speak to a healthcare provider before making any changes to your diet.

Watch this short video ”Let The Food Be Your Medicine”, we will be learning how to live longer and be healthy by implementing good food and healthy acting based on long oriental experience!

4. Fish keeps you young

Fish is excellent for your skin: it even slows down its aging! This is because the fish is rich in zinc and selenium. These trace elements ensure the renewal of your cells. At the same time, the vitamin E present in some fish allows you to look good and vitamin B ensures good blood circulation.

8 Best Reasons to Eat Fish

The Best Reasons to Eat Fish

5. Fish is good for morale

There is some evidence to suggest that consuming fish or fish oil, which is high in omega-3 fatty acids, may have a positive effect on mood and mental health. Omega-3 fatty acids are important for brain health and have anti-inflammatory properties. Some studies have found that people who consume higher amounts of fish or take fish oil supplements have a lower risk of developing depression and anxiety.

In addition, fish is a good source of protein, which is important for maintaining muscle mass and supporting overall health. However, it is important to note that more research is needed to fully understand the relationship between fish consumption and mental health, and it is always important to speak to a healthcare provider before starting any new dietary supplement.

The Best Reasons to Eat Fish

Thanks to the essential fatty acids that compose it, fish is excellent for morale. It reduces stress, anxiety, and the risk of depression. How? Thanks to omega-3s, which ensure the correct functioning of the cardiovascular system and better diffusion of the hormones secreted.

6. Fish strengthens our bones

The Best Reasons to Eat Fish

Fish is an excellent source of vitamin D. This allows the body, and especially our bones, to better absorb the calcium consumed. In addition, fish contains phosphorus, a mineral as good for the brain as for the bones and teeth.

7. Fish helps fight fatigue

There is some evidence to suggest that eating fish or fish oil rich in omega-3 fatty acids may improve energy levels and weariness. Omega-3 fatty acids are beneficial to the brain and contain anti-inflammatory qualities. According to several research, those who eat more fish or take fish oil supplements have a decreased chance of experiencing tiredness and may have better physical performance. Furthermore, fish is a fantastic source of protein, which is vital for muscle mass maintenance and overall wellness.

The Best Reasons to Eat Fish

Fish is rich in vitamins, minerals, and trace elements: in short, it is complete! Eating fish at least twice a week helps fight fatigue effectively. Because it is also very rich in iron, fish reduces the risk of its deficiency, which results in physical and mental fatigue.

8. Fish is suitable for your figure

Fish is a slimming ally. It is rich in proteins, the benefits of which are many: they strengthen the immune defenses, promote the renewal of tissues and guarantee the proper functioning of the body. In addition, fish is low in calories and very tasty. It can, therefore, replace other kinds of meat several times a week and allow you to reach an ideal weight.

Eating fish at least twice a week helps optimize your health, body, and mind. Thanks to a good variety of dishes it comes in, fish also makes it possible to please any gourmet in any season.

You can also find valuable information about the 8 Lunch Mistakes You Can Make While on a Diet if you click here!

Other Benefits Of Eating Fish

Omega-3 Fatty Acid

Given the wide-ranging importance and benefits of marine omega-3 fatty acids, it is important to eat fish or another seafood one to two times per week, particularly fatty (dark meat) fish that are richer in EPA and DHA. Alpha-linolenic acid (ALA), the most common omega-3 fatty acid in most Western diets, is found in vegetable oils and nuts (especially walnuts), flax seeds, flaxseed oil, leafy vegetables, and some animal fat, especially in grass-fed animals.

Fish Oil

Omega-3 fats also lower blood pressure and heart rate, improve blood vessel function, and, at higher doses, lower triglycerides and may ease inflammation, which plays a role in the development of atherosclerosis.  Several large trials have evaluated the effect of fish or fish oils on heart disease.

8 Best Reasons to Eat Fish

The Best Reasons to Eat Fish

Some fish oils, such as cod liver oil, are also very high in vitamin D, providing more than 200% of the Daily Value (DV) in a single tablespoon (15 ml). Several studies link omega-3 or fish oil intake to a reduced risk of type 1 diabetes in children, as well as a form of autoimmune diabetes in adults.  The omega-3 fatty acids and vitamin D in fish and fish oils may be responsible.

8 Best Reasons to Eat Fish

The Best Reasons to Eat Fish

Types of Fish Different Benefits

Unsurprisingly, many large observational studies show that people who eat fish regularly have a lower risk of heart attacks, strokes, and death from heart disease.  In one study in more than 40,000 men in the United States, those who regularly ate one or more servings of fish per week had a 15% lower risk of heart disease and we believe that fatty types of fish are even more beneficial for heart health due to their high omega-3 fatty acid content.

One fish, two fish, bad fish, good fish All types of fish are good sources of protein and B vitamins. Fish is high in essential fatty acid, omega-3 fatty acid, which has several health benefits. While it is important to limit mercury in the diets of those who are pregnant or breastfeeding children, many types of fish are both nutritious and lower in mercury.

Low-mercury Fish

Shrimp, canned light tuna, salmon, pollock, and catfish are low-mercury fish. Thus, pregnant women should only eat low-mercury fish, such as salmon, sardines, and trout, and no more than 12 ounces (340 grams) per week.

The U.S. Food and Drug Administration (FDA) and the U.S. Environmental Protection Agency (EPA) recommend eating low-mercury fish and other protein-rich foods because they can help fetal growth and development.1 That said, pregnant people, are advised only to eat fish cooked to 145 degrees F to kill any bacteria or viruses present in the fish that could make you and your baby sick. This means not eating raw or undercooked fish, such as raw or rare tuna.

Amounts of Fish

There is no set amount of fish that people should take on a daily basis. Adults should consume at least two meals of fish each week, preferably fatty fish such as salmon, mackerel, and sardines, which are high in omega-3 fatty acids. A standard dish of fish is 4 ounces (112 grams), or roughly the size of a deck of cards. However, the quantity of fish that is recommended for an individual depends on their age, gender, weight, degree of physical activity, and any existing health issues or dietary restrictions. It is always advisable to seek specialized dietary guidance from a healthcare expert.

8 Best Reasons to Eat Fish

The Best Reasons to Eat Fish

Here’s what’s known about the benefits and risks of eating fish and other seafood: Known or likely benefits: In a comprehensive analysis of human studies, Harvard School of Public Health professors Dariush Mozaffarian and Eric Rimm calculated that eating about 2 grams per week of omega-3 fatty acids in fish, equal to about one or two servings of fatty fish a week, reduces the chances of dying from heart disease by more than one-third. 

The Best Reasons to Eat Fish

Both observational studies and controlled trials have also demonstrated that the omega-3 fats in fish are important for the optimal development of a baby’s brain and nervous system and that the children of women who consume lower amounts of fish or omega-3s during pregnancy and breast-feeding have evidence of delayed brain development.

If you have questions or want to comment, please leave them below and I will answer as soon as I can. Thank you for reading ''The Best Reasons to Eat Fish''

YouTube