12 Best Foods That Must Be Organic! All You Need To Know!

12 Best Foods That Must Be Organic!

Foods That Must Be Organic? Organic foods are not only generally better than conventional products, but they also often supply much more nutrients and vitamins than their multi-sprayed and synthetically fertilized counterparts. Some fruits absorb more pesticides than others. We provide you with the food you should buy as organic.

There has been a growing trend toward organic food consumption over the last decade or two. The reasons behind this include concerns regarding pesticide residues, genetically modified organisms (GMOs), and other contaminants found in conventional produce.

Watch the Video 12 Best Foods That Must Be Organic!

12 Best Foods That Must Be Organic!

Organic food production involves far fewer chemicals than conventional farming methods. This means that organic produce contains fewer pesticides and herbicides and poses lower health risks.

There are plants that are often treated with pesticides or fungicides more than others. Also, there are plants that absorb more toxins than others. And then there are still plants that absorb leftover toxins from the soil, even if their application in agriculture for decades has not been allowed, but are still stored residually in the earth.

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Foods That Must Be Organic!

12 Foods That Must Be Organic

For example, certain grain cultivars still absorb dieldrin (a highly carcinogenic insecticide) even though this toxin was banned in some countries as early as 1974 (globally, dieldrin – is a member of the pollutant group known as a “dirty dozen.”)

If you can not afford to buy all organic food, you should at least take advantage of the following products for organic products:

1) Apples

Apples absorb more pesticides than any other fruit. In apples, approximately 36 different chemicals could be found and seven different chemicals were already discovered in a single apple. Therefore, it makes perfect sense to buy this fruit only from organic cultivation

Perhaps you can make contact with farmers who have orchids and who can allow you to pick untreated apples there – for an appropriate fee.

Conceivable but not necessarily indigenous alternatives to apples would be tangerines, bananas, and watermelons. Strawberries are one of the most contaminated fruits you can buy at any time. Before you buy conventionally grown strawberries, you should know that they can be easily and successfully grown on every balcony in boxes or flower heads. (Are Apples the Best Stimulant For Sex Life?)

2) Peaches And Nectarines

These fruits are also known to contain far more chemicals and pesticides than most other fruit varieties. In nectarines were found up to 33 different chemicals and pesticides.

Watch the Video 12 Best Foods That Must Be Organic!

Foods That Must Be Organic!

3) Baby Food

Babies and children don’t have the detoxification mechanisms required to purify the currently existing poison from food and the environment. Wherever it is possible, you should buy biological baby food or better still make it yourself by pureeing freshly baked organic fruits and vegetables.

Watch the Video 12 Best Foods That Must Be Organic!

Foods That Must Be Organic!

There are a few reasons why some people may choose to feed their babies organic food:

1. To reduce exposure to pesticides: Organic farming practices prioritize the use of natural methods to control pests, rather than synthetic pesticides. Some people may choose organic food for their babies in order to minimize their exposure to pesticides, which may be present in trace amounts on conventionally grown foods.
2. To support sustainable agriculture: Organic farming practices prioritize the conservation of soil and water, and they are often more environmentally sustainable than conventional farming practices. Some people may choose organic food for their babies as a way to support sustainable agriculture and protect the environment.
3. To support animal welfare: Animals raised for organic meat, poultry, eggs, and dairy products are typically raised using more humane practices and are not given growth hormones or antibiotics. Some people may choose organic food for their babies in order to support these animal welfare standards.

It is important to note that the nutritional content of organic and conventionally grown food is similar, and the specific benefits of organic food may depend on the type of food and the specific farming practices used. In general, it is recommended to feed babies a varied diet that includes a wide range of whole, nourishing foods, whether they are organic or conventionally grown.

4) Blueberries

Although blueberries are generally regarded as superfoods (a type of food that is particularly vital and health-promoting), this is true only if they come from organic farming. Tests have shown that blueberries can be contaminated with 52 different pesticides.

Foods That Must Be Organic!

5) Grapes

Grapes are wonderful fruits full of antioxidants and vital substances. But they might contain up to 17 chemicals and pesticides inside.

Grapes must be organic if you want to avoid exposure to harmful pesticides and other chemicals. When grapes are treated with these types of chemicals, it can lead to adverse health effects in humans like headaches, dizziness, irritability, diarrhea, nausea vomiting, fatigue, cramps, gastrointestinal problems, and behavioral changes.

Watch the Video 12 Best Foods That Must Be Organic!

Foods That Must Be Organic!

Organic farming helps negate the need for these harmful treatments by using naturally derived methods such as cover crops (to help build soil fertility), crop rotation (so plants don't become resistant to pests), Bacillus thuringiensis or Bt toxins injections into the roots of grape vines before harvest - which breaks down insect larvae so they can't weaken or kill the plant later on; biological pest controls rather than the use of synthetic neonicotinoids; minimal tillage practices that protect topsoil from erosion and reduce water runoff; manure composting where livestock droppings are turned into nutrient-rich fertilizer instead of being sprayed onto fields.

6) Dairy Products

Most cows consume food that is contaminated with genetically modified plants or even consists primarily of them. On the other hand, the usual cattle food contains residues of chemicals and pesticides, as well as synthetic additives and medication.

Foods That Must Be Organic!

Whenever possible, you should, therefore, resort to organic dairy products, which you can purchase directly from the farm in the form of raw milk. Raw milk and raw milk cheese are definitely to be regarded as healthier or less harmful than the alternatives, which are now available at the supermarket, after being processed several times.

7) Meat Products

It is the same with meat, as well as fish and products made from it. There’s also an ethical aspect, which should actually arouse the need in every human being to consume only meat products derived from humanely-killed animals because they are also healthier.

Watch the Video 12 Best Foods That Must Be Organic!

Foods That Must Be Organic!

8) Salad Cucumbers

Salad cucumbers are one of those fresh foods which are particularly bad in tests. Whole pesticide cocktails are detected in conventional products. Therefore, the common advice is to enjoy cucumbers peeled, in order to remove the part with the most pesticides.

9) Paprika

Since paprika has only a very thin skin, it absorbs pesticides and chemicals very quickly. If you can not get peppers from organic farming, more harmless alternatives such as peas, (white or red) cabbage, and broccoli are more advisable.

Foods That Must Be Organic!

10) Spinach And Green Cabbage

The leaves of spinach and green cabbage are able to absorb up to 48 different pesticides. Therefore, it is particularly important to buy only organic products or to avoid the alternatives (white or red) cabbage, broccoli, and peas.

11) Potatoes

Potatoes can absorb up to 37 chemicals and pesticides. Since it is hardly a vegetable, serious taste differences between organic and non-organic are not present, but the organic version is healthier.

Watch the Video 12 Best Foods That Must Be Organic!

Foods That Must Be Organic!

12) Green Beans

Unfortunately, green beans also rank at the top of the residue list as they can absorb up to 60 different pesticides used during the growth phase of the vegetable for insect repellents.

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Conclusions:

Exposure to Pesticides

Several studies have linked pesticide exposure to adverse health effects, such as respiratory problems, reproductive issues, endocrine system disruption, neurological damage, and increased risk of certain cancers are considered to be at a greater risk of developing pesticide toxicity than adults due to their smaller size.

Reduced amounts of certain detoxifying enzymes and the fact that developing brains are more susceptible to neurotoxic pesticides have shown that children born to mothers with high pesticide exposure exhibited mental delays of up to two years, including deficits in coordination and visual memory exposure to pesticides, has also been linked to an increased risk of developing ADHD. 

Levels of Pesticides

Each spring, the Environmental Working Group (also known as the EWG) publishes a list of fruits and vegetables that experts at the nonprofit say contain elevated levels of pesticides that may be concerning.

Among the conventionally grown produce with the very lowest levels of pesticides are fruits and veggies that are “unwrapped” before being eaten.

The U.S. Department of Agriculture found that even after washing (and sometimes even after peeling), these fruits and veggies consistently carried higher levels of pesticide residue than others.

Dirty Dozen Lists

The Environmental Working Group has released the 2020 version of its annual Dirty Dozen list.

Foods That Must Be Organic!

Now known as the Dirty Dozen list to health experts and in-the-know shoppers, the list has long called conventional farming methods into question, especially as the EWG also publishes a competing list called the Clean Fifteen that highlights produce containing little to no pesticides when grown conventionally.

The Dirty Dozen list might inspire you to shop smarter — even if you already try to buy organic products as much as you possibly can.

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